Zhong Yi Kung Fu Association

Pad and Bag Work

This practice is designed to introduce students to proper use of pads, and a variety of bags, in order to hone the skills of correct striking. Work is done on proper structure, footwork, distance, timing and at times some light sparring sessions occur to translate the skills learned in a live environment. Students must have white sash or above to attend these classes. Age range: 14 and over.

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Zhong Yi Kung Fu Association, 3361 E. Washington Ave., Madison, WI  |  (608) 347-3836