The ZYKFA is CLOSED as of 3/16 until further noitice due to the health advisory on Covid-19. Online content is available here and on Facebook.

We are available to help our members with workouts and other content as needed with online classes going on through the Zoom app.

Please stay safe and contact Shifu directly with any questions.

Zhong Yi Kung Fu Association

Pad and Bag Work

This practice is designed to introduce students to proper use of pads, and a variety of bags, in order to hone the skills of correct striking. Work is done on proper structure, footwork, distance, timing and at times some light sparring sessions occur to translate the skills learned in a live environment. Students must have white sash or above to attend these classes. Age range: 14 and over.

You are here: Classes Pad and Bag Work

© Copyright 2011 Zhong Yi Kung Fu Association.  All rights reserved.
Zhong Yi Kung Fu Association, 3361 E. Washington Ave., Madison, WI  |  (608) 347-3836