Zhong Yi Kung Fu Association

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Fighting Basics

This practice is designed for those interested in taking the first steps into the Lei Tai program or just wanting to enjoy drilling footwork, distance, timing or light sparring sessions to sharpen their skills. Students must have white sash or above to attend these classes. Age range: 14 and over.

Class Schedule

Effective 1/1/2016

Monday:
• 4:15-5:45 – Youth Taolu Team
• 5:45-6:30 – Youth Shaolin BEG
• 6:30-7:30 – Adult Shaolin BEG
• 7:30-8:00 – Adult Shaolin Taolu BEG
• 8:00-9:00 – Chinese Kickboxing (Level 1 - Technical Drills)

Tuesday:
• 5:00-5:45 – Youth Shaolin INT/ADV
• 5:45-6:30 – Basics of Fighting
• 6:30-7:30 – Adult Shaolin INT/ADV
• 7:30-8:00 – Adult Shaolin Taolu INT
• 8:00-9:00 – Strength & Conditioning
• 9:00-9:45 – Chinese Kickboxing (Level 2 - Padwork & Drills)

Wednesday:
• 5:00-5:45 – Youth Shaolin ADV
• 5:45-6:30 – Youth Shaolin All Levels
• 6:30-7:30 – Adult Shaolin BEG
• 7:30-8:00 – Adult Shaolin Taolu BEG
• 8:00-9:00 – Instructors Practice

Thursday:
• 5:00-5:45 – Youth Shaolin BEG
• 5:45-6:30 – Weapon Sparring
• 6:30-7:30 – Adult Shaolin INT/ADV
• 7:30-8:00 – Adult Shaolin Taolu ADV
• 8:00-9:00 – Strength & Conditioning
• 9:00-9:45 – Chinese Kickboxing (Level 3 - Drills & Sparring)

Friday:

6:00-7:00 – Youth Sanda
7:00-8:00 – Open Floor
8:00-9:00 – Assistant Instructor Practice

Saturday:
• 10:00-11:00 – Instructor Private Lessons
• 11:00-12:30 – Taolu Team Practice
• 12:30-1:30 – Adult Shaolin All Levels
• 1:30-2:00 - Lunch Break
• 2:00-3:00 – Lion Dance

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Fighting Basics

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