The ZYKFA is currently OPEN with limited class sizes and hours. Members, please refer to the Zen Planner app to schedule your classes.

Currently the ZYKFA is not accepting new members in its Youth Shaolin Program. You may contact us to get added to our waiting list though.

Strength & Conditioning

Physical fitness is one of the most important aspects of martial arts practice. In Chinese martial arts, physical conditioning forms the base upon which your skill is expressed. This program improves your strength, power, speed, agility, and endurance so you can perform to the full extent of your abilities. Currently, due to Covid, this workout is done as an individual workout (no partners), students must not share equipement and fully clean them after use. They are thirty minutes long and suitable for all ability levels. 

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