The ZYKFA is CLOSED as of 3/16 until further noitice due to the health advisory on Covid-19. Online content is available here and on Facebook.

We are available to help our members with workouts and other content as needed with online classes going on through the Zoom app.

Please stay safe and contact Shifu directly with any questions.

Strength and Conditioning

It is well known that physical fitness is one of the most important aspects of martial arts practice. In Chinese martial arts, physical conditioning forms the base upon which your skill is expressed. This program will improve your strength, power, speed, agility, and endurance so you can perform to the full extent of your abilities. This one-hour workout is suitable for everyone from beginners to experienced martial artists. Designed and taught by an ACE Certified Personal Trainer, the class offers both the support of a group environment and the individual attention of one-on-one training. Age range: 14 and over.

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