Physical fitness is one of the most important aspects of martial arts practice. In Chinese martial arts, physical conditioning forms the base upon which your skill is expressed. This program improves your strength, power, speed, agility, and endurance so you can perform to the full extent of your abilities. Currently, due to Covid, this workout is done as an individual workout (no partners), students must not share equipement and fully clean them after use. They are thirty minutes long and suitable for all ability levels.
