The ZYKFA is, as of 3/15/21, open to MEMBERS ONLY. Classes are limited to 4 students max and to participate you must schedule yourself through the Zen Planner app. All classes will be transmitted trhough Zoom for students unbale to attend in person.

Strength & Conditioning

Physical fitness is one of the most important aspects of martial arts practice. In Chinese martial arts, physical conditioning forms the base upon which your skill is expressed. This program improves your strength, power, speed, agility, and endurance so you can perform to the full extent of your abilities. Currently, due to Covid, this workout is done as an individual workout (no partners), students must not share equipement and fully clean them after use. They are thirty minutes long and suitable for all ability levels. 

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