Strength and Conditioning

It is well known that physical fitness is one of the most important aspects of martial arts practice. In Chinese martial arts, physical conditioning forms the base upon which your skill is expressed. This program will improve your strength, power, speed, agility, and endurance so you can perform to the full extent of your abilities. This one-hour workout is suitable for everyone from beginners to experienced martial artists. Designed and taught by an ACE Certified Personal Trainer, the class offers both the support of a group environment and the individual attention of one-on-one training. Age range: 14 and over.

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