Shaolin (Beginners) classes are for, as the name implies, beginner students. The first part of each class consists of stretching, Qigong (breathing exercises), holding postures (static training) as well as moving and stationary kicking and punching drills. The second part of each class is organized practice time for forms, application of technique, or Qinna (seizing and apprehension techniques). The focus on these classes are strong fundamentals and basics. Age range: 13 and over.

Shaolin (INT & ADV) classes are for intermidiate and advanced students. These classes are similar in structure to Beginners Shaolin, however they include a greater range and variety of techniques. The focus on this class is expanding on the fundamentals and exploring more complex and demanding techniques. Age range: 13 and over.

Youth Shaolin classes are also similar to the regular Shaolin class in format, but shorter in duration and organized with younger students in mind. Ages range: 7 to 14.

Lei Tai (Full Contact) This practice students (white sash and above) to work on San Shou or full contact sparring (Kuoshu rules). Attendees wear protective gear, and the instructor closely monitors practice. Age range: 18 and over.

Taolu Team Practice is a practice for the Taolu Competition Team (all levels). Class space is limited to those on the team, but all are welcome to observe. Age range: 13 and over.

Youth Taolu Team Practice is a practice for the Youth Taolu Competition Team (all levels). Class space is limited to those on the team, but all are welcome to observe. Age range: 7 to 14.

Weekly practice for the advanced level competitors. Advanced Youth Taolu Team are commited to competing at the highest levels working on demanding and complicated empty hand, weapon and two-person routines. Participation is by invitation only, however all are welcome to observe.

It is well known that physical fitness is one of the most important aspects of martial arts practice. In Chinese martial arts, physical conditioning forms the base upon which your skill is expressed. This program will improve your strength, power, speed, agility, and endurance so you can perform to the full extent of your abilities. This one-hour workout is suitable for everyone from beginners to experienced martial artists. Designed and taught by an ACE Certified Personal Trainer, the class offers both the support of a group environment and the individual attention of one-on-one training. Age range: 14 and over.

Lion & Dragon Dance and Drumming classes are for the practice of traditional Chinese lion dancing, dragon dancing (youth only) and performance drumming. The lion dance team has many performances throughout the year. New ZYKFA students are encouraged to attend. Classes are held weekly on Saturdays. Age range: 7 and over.

Qing Da (Light Contact) this practice is designed for those interested in taking the first steps into the Lei Tai program or just wanting to enjoy light sparring sessions to sharpen their skills. Students must have white sash or above to attend these classes. Age range: 14 and over.

Duanbing & Changbing (Short and Long Weapon Sparring) class is designed to allow students to explore the weapon techniques they learn though the taolu of the system in a contact environment. Students wear protective gear and specially designed padded weapons for safety. Students are restricted to using techniques that they learn in their sets during sparring. Students must have white sash or above to attend these classes. Age range: 14 and over.

Private Lessons available upon request for students looking for more in-depth knowledge of a specific skill. Duration is half an hour per lesson. Age range: 14 and over.

The ZYKFA offers a variety of package deals to fit your budget and schedule, and we offer it all with no contracts! Call 608-347-3836 today to make an appointment!

Those interested in getting more information about the Zhong Yi Kung Fu Association are welcome to drop by our school at any time. Observers are welcomed. Prospective students are able to try a class out if they like. New students are encouraged to attend the Beginners Shaolin class. Prospective students are asked to wear comfortable clothing and low thread shoes. Remember, your first class is always FREE!

Youth Shaolin classes are similar to the regular Shaolin class in format, but shorter in duration and organized with younger students in mind. Ages range from 7 to 14.