The ZYKFA is, as of 3/15/21, open to MEMBERS ONLY. Classes are limited to 4 students max and to participate you must schedule yourself through the Zen Planner app. All classes will be transmitted trhough Zoom for students unbale to attend in person.

Lion Dances!

With Chinese New Year almost upon us, it is Lion Dance season! I have started making it to some Lion Dance practices. I'm quite amazed at how much improvement I've seen in all facets of the dance. We seem so much more like a well-oiled machine this year!

On a personal note, although my weight loss has stalled somewhat (thanks to my love of sweets) I do feel like I'm in better shape this year overall than I was last year at this time. Lion dancing is never easy but my leg muscles and cardio capacity are more robust than last year. I credit my more frequent at-home practice and my Zumba class for that.

I do wish I've been able to make it to more Thursday classes. I have found life getting in the way - most of Rhianna's school based activities seem to be scheduled on a Thursday evening. And where that hasn't kept me near home, lack of gas money has. With my old vehicle I can count on 1/4 of a tank of gas for each trip into Madison and back. So I take each week as it comes. This Thursday I'll be there. Next Thursday I already know about a parent-teacher conference so Kung fu will have to take a back seat.

I'm hoping that if I sign up for enough Lion Dances the extra boost in exercise will translate to a few more pounds gone on the scale!

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